Health Benefits of Chocolate
Can it possibly be true that this delicious food is also good for you?
Discover the health benefits of chocolate. Learn why chocolate is good for you, what kind is healthy, and how much you should be eating.
Why is chocolate good for you? It is the flavonoids in chocolate that provides health benefits. These flavonoids act as antioxidants that can lower both blood pressure and the bad LDL cholesterol.
These valuable flavonoids come from the cocoa that chocolate is made from. Because dark chocolate has the most cocoa, it is dark chocolate that contains the most flavonoids. In fact, only dark chocolate contains enough flavonoids to have a positive impact on your health.
The health benefits of dark chocolate? Recent studies of various participant’s electronic medical records have determined that eating a small amount of dark chocolate daily can reduce blood pressure and lower the bad cholesterol by up to 10 percent.
How much dark chocolate should you consume? Unfortunately, only a small amount is recommended. Most studies seem to suggest that you should limit the amount of dark chocolate to just 3.5 ounces or less a day.
The problem with consuming large amounts of dark chocolate is the extra calories you would be getting from the chocolate. If you are adding dark chocolate to your diet for your health, you need to balance the additional calories by eating less of some other snack food. Avoid chocolates with fillings such as caramel and nougat. These fillings are delicious, but they pile on the calories.
The good news? If you want to eat dark chocolate to increase the health of your heart, it can’t just be a once in awhile consumption of chocolate. You need to eat a small amount of dark chocolate every day in order to enjoy the health benefits of chocolate.
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